Salt Fat Acid Heat

E1 · 48m

Fat

In northern Italy, Samin savors the magical properties of olive oil, pork fat and cheese as she visits farms and helps prepare local specialties.

E2 · 41m

Salt

From sea salt to soy sauce to miso: A trip to Japan reveals the many forms salt can take -- and the profound effects it can have on food.

E3 · 40m

Acid

To illustrate the transformative power of acids, Samin visits Yucatán, where sour oranges, salsas and Mayan honey add new dimensions to every dish.

E4 · 41m

Heat

Back home in California, Samin uses heat to unlock rich colors and flavors as she roasts meat and veggies, then makes crispy rice with her mom.